I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, June 13, 2011

Final Countdown: Day 12

Workout:
1. "Small"
3 rnds for time:
1000m row
50 x Burpees
50 x 24" Box Jump
800m run

3 hr rest

2.  Easy 4 mile run w/ rock carry

Results:
1. 50m33s
2. N/A

Notes:
"Small" took forever.  Have I previously mentioned that I hate burpees...they take forever.  The run was fun.  Stopped half way through at the beach to find a big rock and carried it about half a mile.
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