I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, May 3, 2011

Day 227

Workout:
1.  3 rnds for time w/ 3O min cap:
24 x Pull Ups
24 x 15# medball throws
24 x 1 pood KB swing
24 x 24" box jump
24 x Burpees
24 x Push Ups
24 x Double Unders
24 calories on C2 rower

3 hr rest

2. "Jackie"
1OOOm row
5O Thrusters w/ 45# bar
3O Pull Ups

Results:
1. 2 rnds + PU + MB + KB + 14 BJ
2. 8:11

Notes:
WOD one was just long, but it was good to do after a rest day.  WOD two was good and bad.  I went out a bit fast on the row, but I felt that I maintained a good pace.  Unfortunately I was at a crowded globo gym so the pull ups were broken up between 5 different bars because people kept jumping in to use the "pec fly arnold ridiculous watch yourself in the mirror even though you only bench 115 cables".  Gggrrrrrr.

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