I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, May 27, 2011

Final Countdown: 29 days

Workout:
1. 3 x 7min running intervals for distance w/ 3 min rest

3 hr rest

2. 15min AMRAP
15 x Chest to Bar Pullups
3Osec Ring L-sits

Results:
1.  A little over a mile for the first one, a good distance more for the second and just under a mile for the third.
2.  4 rnds + 2Os L sits

Notes:
I think I PR'd in my mile time in the second interval, but I can't be sure.

Other News:
Updates Death Race Mandatory Gear List:
1. Goggles
2. Dixon Ticonderoga #2 Lead Pencil
3. Hand Drill w/ 1/2 inch bit


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