I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, October 5, 2010

Day 20

Workout:
10 x 2 Bench Press w/ 60 sec in between sets

Results:
275, 275, 275, 275, 275(f), 245, 245, 245, 245, 245

Notes:
It was nice to have a relatively easy day and let the legs recover a bit.  The workout went well considering I felt like I haven't bench pressed since my days as a discus thrower.  Decided to start trying out Kelly Starret's Mobility WOD before my workouts.  I figured a little more mobility can't hurt, and if nothing else it forces me to warm up a bit more.
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