I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, October 24, 2010

Day 39

Workout:
21 - 15 - 9
225 Deadlift
135 Overhead Squat

Results:
12m17s

Notes:
I wish it could have been faster, but it felt like I was pushing it.  The overhead squats were what really held me back.  I might want to start working on those in my warm up.
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