I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, October 13, 2010

Day 28

Workout:
1.  50 Wallballs (15lbs/12ft)
10 Muscle Ups
40 Wallballs
8 Muscle Ups
30 Wallballs
6 Muscle Ups
20 Wallballs
4 Muscle Ups
10 Wallballs
2 Muscle Ups

3 hr. rest

2. 2 x 12 min running intervals w/ 2 minutes rest

Results:
1. DNF
2. 1.75 mi on both

Notes:
Ugh!  I think I might be a bit beat down from the 60 min TT and the Tabata This.  Muscle ups are always tough for me, but I shouldn't have struggled with them as much as I did.  The running wasn't terrible with a sub 7 min/mi pace, but not my best.  I think I'll take the next couple of days a bit easier to be fresh for the half marathon on Sunday.
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