I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, July 6, 2015

6/6/15

Workout
AM = 12 x 600m run w/ 2 min rest
PM =
42-30-18
Wallball (20#)
Sumo Deadlift Highpull (75#)
Box Jump (20in)
Push Press (75#)
Row (Calories)

Results
AM = 2:51 / 2:49 / 2:45 / 2:42 / 2:42 / 2:45 / 2:48 / 2:50 / 2:47 / 2:46 / 2:45 / 2:40
PM = 27:24

Notes
Becca did the PM wod w/ the bar and 10# ball.  Beat me by 3 seconds!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)