6/6/15

Workout
AM = 12 x 600m run w/ 2 min rest
PM =
42-30-18
Wallball (20#)
Sumo Deadlift Highpull (75#)
Box Jump (20in)
Push Press (75#)
Row (Calories)

Results
AM = 2:51 / 2:49 / 2:45 / 2:42 / 2:42 / 2:45 / 2:48 / 2:50 / 2:47 / 2:46 / 2:45 / 2:40
PM = 27:24

Notes
Becca did the PM wod w/ the bar and 10# ball.  Beat me by 3 seconds!

6/5/15

Workout
3 rnds for time
21 x pullups
15 x Handstand Pushups
9 x 135# Thrusters

Results:
15:09

Notes:
Did this w/ Becca (65#) and Lauren.  Becca finished just over 21.

6/4/15

Workout
1. (6mile bike + 2 mile run) x 2
2. 1 hr of beach volleyball

Results
1.  39:35 1st rnd, 2rnd DNF
2.  Won 2 games, lost 2 games

Notes:  Second rnd of the bike was interrupted by a July 4th fun run which took over the lake course.

6/3/2015

Workout
5 rnds for time
10 back squats @ 185
10 Deadlifts at 285
1 x 540m run
2 min rest

Results:
45:35

Notes:
Becca did the wod too (65/115) and beat my by ~ 1 min!  Grrrrr!

6/2/15

Workout:
5 rnds of max weighted (20lbs vest) ring dips

Results:
5-6-7-6-5

Notes:
The weight makes kipping much more tricky.  Becca did this wod w/ the band and got 12-12-11-11-14.

6/1/15

Workout:
3 rnds for time
100 L Pullups

Results:
21 min ~ish

Notes:
Did this w/ Becca alternating on the bar.  She finished 50 w/ the band in 17:30ish and I had 20 left to go so I finished up.  Not legit L pullups for most (...really all) of them but the abs felt it anyway.

6/30/15

Workout
AM = "30's" Bike

Results
No idea....I need to get a bike computer/odometer.

Notes:
Finished 2nd year of residency....sweet.