I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, September 26, 2010

Day 11

Workout:
"Death by Pull-ups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing as long as you are able.

Results:
13 rounds + 8 Pull-ups

Note:
I did this workout on a thick grip pull-up bar with a regular kipping pull-up.  Next time I'm getting through round 14.
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2 comments:

  1. UnknownSeptember 28, 2010 at 7:33 AM

    you forgot to mention the soccer game

    ReplyDelete
  2. Daily Dose ENTSeptember 28, 2010 at 5:33 PM

    My bad. Team Antartica had a soccer game today. We lost, but it was a good fight.

    ReplyDelete

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