Workout
AM =
5 rnds for time
25 KB Swing (2pood)
25 GHD situps
25 GHD back extensions
25 Knees to Elbows
PM =
1 k swim
Results
AM = DNF...hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds....high rep GHD situps make my back feel wonky....no need to push it. The swim was in a small pool....relaxed.
Monday, July 20, 2015
6/17/15
Workout
15 min AMRAP
5 Pushups
10 Pistols
15 Machine Pulldowns
Results
7 rnds + Pushups + Pistols + 5 Pulldowns
Notes
This is the mainsite modified to accommodate time and equipment restrictions while traveling in Chicago.
15 min AMRAP
5 Pushups
10 Pistols
15 Machine Pulldowns
Results
7 rnds + Pushups + Pistols + 5 Pulldowns
Notes
This is the mainsite modified to accommodate time and equipment restrictions while traveling in Chicago.
6/15/15
Workout
AM =
20 rnds of
25m swim / 1 min rest
PM =
Death by overhead squat w/ 135#
Results
AM = 28/27/25/24/23/22/22/21/20/20/20/20/20/19/21/20/19/21/21/19
PM = 7rnds + 0
Notes:
Swimming done in small pool. Just fell apart after finishing rnd 7 on OHS. Becca did this wod w/ 65, finished a bit over 5 rnds.
AM =
20 rnds of
25m swim / 1 min rest
PM =
Death by overhead squat w/ 135#
Results
AM = 28/27/25/24/23/22/22/21/20/20/20/20/20/19/21/20/19/21/21/19
PM = 7rnds + 0
Notes:
Swimming done in small pool. Just fell apart after finishing rnd 7 on OHS. Becca did this wod w/ 65, finished a bit over 5 rnds.
Tuesday, July 14, 2015
6/14/15
Workout
AM =
20 rnds of
100m sprint / 1 min rest
PM =
12 min AMRAP
10 x 2pood KB Squat Snatch
50 Double Unders
Results
AM = 22/20/18/18/17/17/16/18/17/18/16/17/16/18/17/18/17/18/16/18
PM = 3 rnds + 3 KB squat snatch
Notes
Running wod was on a wet, grassy field which is very not even and has a slight gradient (hence the alternating times). Cant do a KB squat snatch w/ 2 pood KB very well so it was a snatch followed by OHS....which was still hard, especially on the left!
AM =
20 rnds of
100m sprint / 1 min rest
PM =
12 min AMRAP
10 x 2pood KB Squat Snatch
50 Double Unders
Results
AM = 22/20/18/18/17/17/16/18/17/18/16/17/16/18/17/18/17/18/16/18
PM = 3 rnds + 3 KB squat snatch
Notes
Running wod was on a wet, grassy field which is very not even and has a slight gradient (hence the alternating times). Cant do a KB squat snatch w/ 2 pood KB very well so it was a snatch followed by OHS....which was still hard, especially on the left!
6/13/15
Workout
AM =
20 rnds of
20 sec bike sprint / 1 min rest
PM =
5 rnds of
5 min row
5 min rest
Results
AM = 280/260/250/270/270/260/270/270/220/340/290/290/290/290/260/270/260/290/320
PM = 1373 / 1388 / 1398 / 1410 / 1411
Notes
Had some technical issues with the bike, rear wheel was rubbing against the brakes...that accounts for the sudden jump in distance after I fixed it. Otherwise a good day of workouts. Becca did the rowing wod, got just over 1000m each row. Lucy is getting more comfortable with standing on her own.
AM =
20 rnds of
20 sec bike sprint / 1 min rest
PM =
5 rnds of
5 min row
5 min rest
Results
AM = 280/260/250/270/270/260/270/270/220/340/290/290/290/290/260/270/260/290/320
PM = 1373 / 1388 / 1398 / 1410 / 1411
Notes
Had some technical issues with the bike, rear wheel was rubbing against the brakes...that accounts for the sudden jump in distance after I fixed it. Otherwise a good day of workouts. Becca did the rowing wod, got just over 1000m each row. Lucy is getting more comfortable with standing on her own.
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