I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.
Thursday, July 9, 2015
6/9/15
Workout
5 rnds for time
800m run
30 GHD situps
30 GHD back extensions
Results
44:47
Notes
Switched to regular situps after round 2 as my back was feeling a bit tweaky. Ugh...didnt feel great...a little sluggish.
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