I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, July 14, 2015

6/10/15

Workout
15 rnds of
45 sec sprint / 90 sec rest

Results
20 rnds, marked out a course that I finished w/ 3 sec to spare on the first rnd, finished all but one under the time cap

Notes:
Didn't read the WOD very carefully and did an extra 5 rnds.  Thats okay though because I skipped the crossfit mainsite WOD today due to logistic difficulties (woke up to late).  Becca went to yoga.
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