I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, July 20, 2015

6/19/15

Workout
AM =
5 rnds for time
25 KB Swing (2pood)
25 GHD situps
25 GHD back extensions
25 Knees to Elbows
PM =
1 k swim

Results
AM = DNF...hands started ripping at @ 37 min / end of 4th rnd.  Switched to regular situps after two rnds....high rep GHD situps make my back feel wonky....no need to push it.  The swim was in a small pool....relaxed.

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