I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, March 22, 2011

Day 186

Workout:
1.  With a partner for max number of power cleans

-Partner 1 row 500m
-Partner 2 3 rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) then max Power Cleans with #135.

20 min AMRAP

3 hr rest

2. Squash

Results:
1. 4 Power Cleans
2. Fun

Notes:
Fail!  Turns out with the exception of the first round, neither John nor I could complete 3 rounds of Cindy in the time it took to row 500m (~1:50ish) so it was an interesting WOD.  I'm not sure how the Sealfit guys did this, but I think it was suppose to be 750m of rowing.
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