1OOOm run
3O Hand Stand Push Ups
1OOOm row
Results:
~16min
Notes:
As always, HSPU's are a struggle.
Other News:
Updates Death Race Mandatory Gear:
1 - Goggles
2 - Dixon Ticonderoga #2 Lead Pencil
3 - Hand Drill w/ 1/2 inch bit
4 - Hand Saw
Tuesday, May 31, 2011
Final Countdown: 25 days
Workout:
1OOOm run
3O Hand Stand Push Ups
1OOOm row
Results:
~16min
Notes:
As always, HSPU's are a struggle.
Other News:
Updates Death Race Mandatory Gear:
1 - Goggles
2 - Dixon Ticonderoga #2 Lead Pencil
3 - Hand Drill w/ 1/2 inch bit
4 - Hand Saw
1OOOm run
3O Hand Stand Push Ups
1OOOm row
Results:
~16min
Notes:
As always, HSPU's are a struggle.
Other News:
Updates Death Race Mandatory Gear:
1 - Goggles
2 - Dixon Ticonderoga #2 Lead Pencil
3 - Hand Drill w/ 1/2 inch bit
4 - Hand Saw
Sunday, May 29, 2011
Final Countdown: 28 days
Workout:
1. 25 minute run
3 hr rest
2. 4 rnds for time:
Overhead Walking lunges w/ 15lbs medball, 1OO'
2O Clapping Pushups
15 Box Jumps 2O"
Results:
1. ~3.5 miles
2. 1O:17
1. 25 minute run
3 hr rest
2. 4 rnds for time:
Overhead Walking lunges w/ 15lbs medball, 1OO'
2O Clapping Pushups
15 Box Jumps 2O"
Results:
1. ~3.5 miles
2. 1O:17
Friday, May 27, 2011
Final Countdown: 29 days
Workout:
1. 3 x 7min running intervals for distance w/ 3 min rest
3 hr rest
2. 15min AMRAP
15 x Chest to Bar Pullups
3Osec Ring L-sits
Results:
1. A little over a mile for the first one, a good distance more for the second and just under a mile for the third.
2. 4 rnds + 2Os L sits
Notes:
I think I PR'd in my mile time in the second interval, but I can't be sure.
Other News:
Updates Death Race Mandatory Gear List:
1. Goggles
2. Dixon Ticonderoga #2 Lead Pencil
3. Hand Drill w/ 1/2 inch bit
1. 3 x 7min running intervals for distance w/ 3 min rest
3 hr rest
2. 15min AMRAP
15 x Chest to Bar Pullups
3Osec Ring L-sits
Results:
1. A little over a mile for the first one, a good distance more for the second and just under a mile for the third.
2. 4 rnds + 2Os L sits
Notes:
I think I PR'd in my mile time in the second interval, but I can't be sure.
Other News:
Updates Death Race Mandatory Gear List:
1. Goggles
2. Dixon Ticonderoga #2 Lead Pencil
3. Hand Drill w/ 1/2 inch bit
Thursday, May 26, 2011
Final Countdown: 3O days
Workout:
Carry a 1OOlbs sandbag 1 mile
Joe Decker's Bootcamp
Carry the sandbag another mile
Results:
N/A
Notes:
3O days until the Death Race! I found out that the winner of last year's death race, Joe Decker, runs a bootcamp just a mile away from my parent's house...seemed like a shame not to stop by. Joe is a really nice guy and in top shape. I can see how he won this thing.
Other News:
The mandatory gear list now includes:
1 - Goggles
2- Dixon Ticonderoga #2 lead pencil
Carry a 1OOlbs sandbag 1 mile
Joe Decker's Bootcamp
Carry the sandbag another mile
Results:
N/A
Notes:
3O days until the Death Race! I found out that the winner of last year's death race, Joe Decker, runs a bootcamp just a mile away from my parent's house...seemed like a shame not to stop by. Joe is a really nice guy and in top shape. I can see how he won this thing.
Other News:
The mandatory gear list now includes:
1 - Goggles
2- Dixon Ticonderoga #2 lead pencil
Friday, May 20, 2011
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