I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, December 6, 2010

Day 82

Workout:
4 rnds for time:
225# Clean Pull
10 Strict Pullups
15 GHD Extensions
20 Double-unders

Results:
13m45s

Notes:
Last week was my attempt at following the Sealfit WODS and it went alright.  It would have gone a hell of a lot better if I had 4-5 hours a day to train, but occasionally I have to go to class.  Might be a good way to add some volume to a Saturday of training, but its not sustainable.  Anyway, this week I'm trying out Crossfitfootball.  It's strength biased which is not ideal for the Death Race, but I figured it would be fun for a week.  I call day one a success.
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