I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, December 16, 2010

Day 91

Workout:
1x5 Shoulder Press
3x5 Push Press
5x5 Push Jerk

Results:
185# Shoulder Press
210# Push Press
200# Push Jerk

Notes:
My Jerk is pretty sloppy so I kept the weight low and worked on technique.

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