Workout:
1. 25 minute run
3 hr rest
2. 4 rnds for time:
Overhead Walking lunges w/ 15lbs medball, 1OO'
2O Clapping Pushups
15 Box Jumps 2O"
Results:
1. ~3.5 miles
2. 1O:17
Sunday, May 29, 2011
Friday, May 27, 2011
Final Countdown: 29 days
Workout:
1. 3 x 7min running intervals for distance w/ 3 min rest
3 hr rest
2. 15min AMRAP
15 x Chest to Bar Pullups
3Osec Ring L-sits
Results:
1. A little over a mile for the first one, a good distance more for the second and just under a mile for the third.
2. 4 rnds + 2Os L sits
Notes:
I think I PR'd in my mile time in the second interval, but I can't be sure.
Other News:
Updates Death Race Mandatory Gear List:
1. Goggles
2. Dixon Ticonderoga #2 Lead Pencil
3. Hand Drill w/ 1/2 inch bit
1. 3 x 7min running intervals for distance w/ 3 min rest
3 hr rest
2. 15min AMRAP
15 x Chest to Bar Pullups
3Osec Ring L-sits
Results:
1. A little over a mile for the first one, a good distance more for the second and just under a mile for the third.
2. 4 rnds + 2Os L sits
Notes:
I think I PR'd in my mile time in the second interval, but I can't be sure.
Other News:
Updates Death Race Mandatory Gear List:
1. Goggles
2. Dixon Ticonderoga #2 Lead Pencil
3. Hand Drill w/ 1/2 inch bit
Thursday, May 26, 2011
Final Countdown: 3O days
Workout:
Carry a 1OOlbs sandbag 1 mile
Joe Decker's Bootcamp
Carry the sandbag another mile
Results:
N/A
Notes:
3O days until the Death Race! I found out that the winner of last year's death race, Joe Decker, runs a bootcamp just a mile away from my parent's house...seemed like a shame not to stop by. Joe is a really nice guy and in top shape. I can see how he won this thing.
Other News:
The mandatory gear list now includes:
1 - Goggles
2- Dixon Ticonderoga #2 lead pencil
Carry a 1OOlbs sandbag 1 mile
Joe Decker's Bootcamp
Carry the sandbag another mile
Results:
N/A
Notes:
3O days until the Death Race! I found out that the winner of last year's death race, Joe Decker, runs a bootcamp just a mile away from my parent's house...seemed like a shame not to stop by. Joe is a really nice guy and in top shape. I can see how he won this thing.
Other News:
The mandatory gear list now includes:
1 - Goggles
2- Dixon Ticonderoga #2 lead pencil
Friday, May 20, 2011
Tuesday, May 3, 2011
Day 227
Workout:
1. 3 rnds for time w/ 3O min cap:
24 x Pull Ups
24 x 15# medball throws
24 x 1 pood KB swing
24 x 24" box jump
24 x Burpees
24 x Push Ups
24 x Double Unders
24 calories on C2 rower
3 hr rest
2. "Jackie"
1OOOm row
5O Thrusters w/ 45# bar
3O Pull Ups
Results:
1. 2 rnds + PU + MB + KB + 14 BJ
2. 8:11
Notes:
WOD one was just long, but it was good to do after a rest day. WOD two was good and bad. I went out a bit fast on the row, but I felt that I maintained a good pace. Unfortunately I was at a crowded globo gym so the pull ups were broken up between 5 different bars because people kept jumping in to use the "pec fly arnold ridiculous watch yourself in the mirror even though you only bench 115 cables". Gggrrrrrr.
Other News:
1. 3 rnds for time w/ 3O min cap:
24 x Pull Ups
24 x 15# medball throws
24 x 1 pood KB swing
24 x 24" box jump
24 x Burpees
24 x Push Ups
24 x Double Unders
24 calories on C2 rower
3 hr rest
2. "Jackie"
1OOOm row
5O Thrusters w/ 45# bar
3O Pull Ups
Results:
1. 2 rnds + PU + MB + KB + 14 BJ
2. 8:11
Notes:
WOD one was just long, but it was good to do after a rest day. WOD two was good and bad. I went out a bit fast on the row, but I felt that I maintained a good pace. Unfortunately I was at a crowded globo gym so the pull ups were broken up between 5 different bars because people kept jumping in to use the "pec fly arnold ridiculous watch yourself in the mirror even though you only bench 115 cables". Gggrrrrrr.
Other News:
Day 225
Workout:
Games WOD #6
7 min AMRAP
1OO# Thruster
Chest to Bar Pull Ups
Ascending ladder 3/6/9/12...
Results:
1OO reps
Notes:
Died on the set of 15 C2B, but otherwise pretty pleased with this. Ended the games ranked 1953 in the world and 181 in the Northeast region...can't wait to do better next year!
Games WOD #6
7 min AMRAP
1OO# Thruster
Chest to Bar Pull Ups
Ascending ladder 3/6/9/12...
Results:
1OO reps
Notes:
Died on the set of 15 C2B, but otherwise pretty pleased with this. Ended the games ranked 1953 in the world and 181 in the Northeast region...can't wait to do better next year!
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