Workout:
1. Surf Session
2. 7 rnds for time:
3 x 185# front squat
7 x L-pullups
Results:
1. Cold...very, very cold.
2. 6m48s
Notes:
The WOD went pretty well. Best time posted online was 6:30ish, so I'm pleased. Granted my L-pullups are pretty weak and a good many of them were probably did not meet game standards. Still, it was fast, likely because Rebecca was timing me. Starting my Death Race Simulator tonight!
Tuesday, December 28, 2010
Sunday, December 26, 2010
Day 102
Workout:
1. "DT"
5 rnds for time:
12 x 155# Deadlift
9 x 155# Hang Clean
6 x 155# Push Press
2. Tabata Row
Results:
1. 12m12s
2. Avg. 101m per round
Notes:
"DT" was a little slower than it should have been. I blame it on the fact that I didn't have bumper plates. The tabata was good though, in the past I've averaged low 90s, so this is an improvement.
1. "DT"
5 rnds for time:
12 x 155# Deadlift
9 x 155# Hang Clean
6 x 155# Push Press
2. Tabata Row
Results:
1. 12m12s
2. Avg. 101m per round
Notes:
"DT" was a little slower than it should have been. I blame it on the fact that I didn't have bumper plates. The tabata was good though, in the past I've averaged low 90s, so this is an improvement.
Day 101
Workout:
4 rnds for time:
20m walking lunge
10 x ~36' box jump
20 x Pushups
20m walking lunge
30 Situps
Results:
14m52s
4 rnds for time:
20m walking lunge
10 x ~36' box jump
20 x Pushups
20m walking lunge
30 Situps
Results:
14m52s
Day 98
Workout:
"Randy"
75 x 75# Snatch
Results:
4m52s
Notes:
Did this workout at CFNYC and was pretty happy with the results. Last time I did this it took over 7 minutes so sub 5 ain't bad.
"Randy"
75 x 75# Snatch
Results:
4m52s
Notes:
Did this workout at CFNYC and was pretty happy with the results. Last time I did this it took over 7 minutes so sub 5 ain't bad.
Tuesday, December 21, 2010
Day 97
Workout:
1. "Nate"
20 min AMRAP
2 x Muscle Ups
4 x Hand Stand Pushups
8 x 70# KB swing
3 hr rest
2. 5 rnds
60 sec to complete 30 KB swings then 60 sec rest
Notes:
1. 8 rnds + 1 Muscle Up
2. 45 lbs
Notes:
Tried the second workout with the prescribed #70. The minute timer went off and I had only completed 24, even though they were unbroken so I had to move it down to 45...boo.
1. "Nate"
20 min AMRAP
2 x Muscle Ups
4 x Hand Stand Pushups
8 x 70# KB swing
3 hr rest
2. 5 rnds
60 sec to complete 30 KB swings then 60 sec rest
Notes:
1. 8 rnds + 1 Muscle Up
2. 45 lbs
Notes:
Tried the second workout with the prescribed #70. The minute timer went off and I had only completed 24, even though they were unbroken so I had to move it down to 45...boo.
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