I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, December 26, 2010

Day 102

Workout:
1. "DT"
5 rnds for time:
12 x 155# Deadlift
9 x 155# Hang Clean
6 x 155# Push Press

2. Tabata Row

Results:
1. 12m12s
2. Avg. 101m per round

Notes:
"DT" was a little slower than it should have been.  I blame it on the fact that I didn't have bumper plates. The tabata was good though, in the past I've averaged low 90s, so this is an improvement.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)