I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, December 8, 2010

Day 84

Workout:
1.  5 rnds for time:
7 Deadlifts w/ 225
21 Double unders

then

10x2 squats w/ 225.  45s rest between

2.  Weighted Pullups 3x40,45,50,55,60
then DB press singles: 55, 65,75,80,90(f)
then Repeat the first workout

3.  Max Pushups (hand release style) in 2 minutes

Results:
1. 4m11s
2. 3m39s
3. 54

Notes:
I liked the workout this morning, but felt that I could have gone faster, so I did it again.  Much better.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)