I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Saturday, December 18, 2010

Day 94

Workout:
1. 15 min Tire PT warmup
2. 10x100m intervals w/ 15 sec rest
3. 5 rnds: 10 situps/10 leg levers/10 4 count flutter kicks

3 hr rest

4. 3 games of racetball
5.  For time:
50-30-20
18" box jumps
85# Push press
6.  Squats: 8x225, 8x245, 6x275, 6x275

Results:
#5 = 8m20s
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