I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, December 17, 2010

Day 93

Workout:
1.  1000m row, 50 wallballs, 50 Doubleunders
2.  Find 1RM for Shoulder Press
3.  15x85%, 10 15' rope climbs, row 2k

3 hr. rest

4. "Sevens"
7 rnds for time:
7 x Handstand Pushups
7 x 135# Thruster
7 x Knees to Elbows
7 x 245# Deadlifts
7 x Burpees
7 x 70# Dumbell swing
7 x Pullups

Results:
1. N/A
2. 185#
3. N/A
4. 47m29s

Notes:
It was still a lot slower than I'd like, but I have to be happy about the fact that this is more than a 10 minute PR over my last attempt at "Sevens" last spring.  Everything was unbroken except for HSPUs, but after round 4 I had to start taking more time than I would have liked between exercises.  Sub 40 next time.
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