I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, December 12, 2010

Day 87

Workout:
"Lynne"
5 rnds
Max Bench Press @ Bodyweight
Max Pullups

Results:
Bench (with 215#): 14,10,10,8,7
Pullups : 17,15,14,12,10

Notes:
I did this workout at Crossfit NYC and although I wasn't so pleased with my performance, it was a blast.  The pullups were atrocious.  I know I've done more before, but I was working on my kipping technique which apparently needs some work according to the instructors at Crossfit NYC.  Also, I thought my bench would have been a strength for me after 10 years of throwing.  Turns out my days of benching 360 are long behind me.  I'm okay with that though, I'd much rather have a sub 4 Fran.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)