I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, December 10, 2010

Day 86

Workout:
"Filthy Fifty"
For time:
50 Box Jumps 24"
50 Jumping Pullups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knee to Elbows
50 Push Press 45#
50 Back Extensions
50 Wall Balls (15#, 12ft)
50 Burpees
50 Double Unders

Results:
32m34s

Notes:
Ugh...I was hoping this would be faster.  I really should have been sub 30.  Back extensions still destroy me and that slows down the last three exercises significantly.  Still, it was a hell of a lot better than the Sealfit version I did last week.
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