I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, December 21, 2010

Day 97

Workout:
1. "Nate"
20 min AMRAP
2 x Muscle Ups
4 x Hand Stand Pushups
8 x 70# KB swing

3 hr rest

2. 5 rnds
60 sec to complete 30 KB swings then 60 sec rest

Notes:
1. 8 rnds + 1 Muscle Up
2.  45 lbs

Notes:
Tried the second workout with the prescribed #70.  The minute timer went off and I had only completed 24, even though they were unbroken so I had to move it down to 45...boo.
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