I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, December 12, 2010

Day 88

Workout:
"Whitten" modified
5 rnds for time:
22 Dumbell swings 70#
22 Box Jumps 24"
One lap around the indoor track (~200m total)
22 Burpees
22 Wallballs (15# ball, 12')

Results:
44m8s

Notes:
I was expecting this to take at least an hour considering Mikko Salo's time was 30 minutes (granted he ran 500m) so I was rather pleased.  With that said, I hope this doesn't pop up on the main site again anytime soon.
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