I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, December 3, 2010

Day 79

Workout:
1.  Chipper for time:
20 Turkish Getups w/ barbell / 50 x 35lbs 1 arm snatch / 20 x 24" 1 leg box jumps

3 hr rest

2.  3 rnds for time:
5 muscle ups / 20 Double Unders / 20 Pistols / 10 Handstand hand lifts

Results:
1. 9m34s
2. 12m36s

Notes:
Today's morning workout just wasn't satiating so I decided to do the mainsite WOD.  It went great.  I finally got my false grip down on the muscle ups and am starting to link, at least a couple.
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