I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, December 9, 2010

Day 85

Workout:
3 rnds for total reps:
Max med ball situps 60sec
Max Pushups 60sec
Max Strict Pullups 60sec
4 x 20 Fastfeet w/ 25m shuttle run

60 sec rest between rounds

Results:
Rnd 1 = 58
Rnd 2 = 60
Rnd 3 = 54

Notes:
Not a bad crossfitfootball WOD.
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