I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Saturday, September 25, 2010

Day 10

Workout:
1. Jog a mile.
2.  "Fight Gone Bad"
3 rounds of:
Wall ball (8lbs, 12ft wall)
Sumo Deadlift 75lbs
Box Jump (20in.)
Push Press 75 lbs
Row
One minute of each with one minute of rest between rounds.  Score is total number of reps (calories for row).

15 minute rest

3.  Tabata Row

Results:
FGB = 321
Tabata Row = Avg. distance 92m

Notes:
I think FGB was a PR.  Last time I did it I barely got over 300 but that was with a 12lbs ball, however the target was lower.  The tabata row was brutal.  Came close to meeting pukie.
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2 comments:

  1. RebeccaSeptember 27, 2010 at 9:36 AM

    Jogging, fight gone bad, and tabata??? Has anyone told you that you might be an overachiever? I'm glad you didn't puke.

    ReplyDelete
  2. Daily Dose ENTSeptember 28, 2010 at 5:31 PM

    Well, I had to jog to get to the gym and FGB was the WOD and tabata is only 4 minutes long. Yes they have. Me too.

    ReplyDelete

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