I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, September 21, 2010

DAY 6

Workout:
1.  "Michael"
3 rounds
800m run / 50 GHD back extensions / 50GHD situps

3 hours later

2. 1 minute ladder run: 1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off and all the way back up.

Results:
1.  41m09s
2. 2 mi

Notes:
"Michael" was a kick in the pants, that's all I have to say about that.  The ladder run wasn't bad, I hit my goal of 2 miles which is a 6 min/mi pace so I'm pleased.
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