I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, September 29, 2010

Day 14

Workout:
"Jack"
AMRAP (As Many Rounds as Possible) in 20 minutes of:
10 x 115lbs Push Press
10 x 1.5 pood kettlebell swing (used a 55 lbs dumbell)
10 x 24' box jump

Results:
8 rounds + 10 Push Press

Notes:
Not a bad WOD.  Kettlebell swings gave me the most trouble and ultimately were what stopped me from getting to my goal of 10 rounds, I need to work on those.  I'm thinking about heading out to hike a bit of the Appalachian Trail over the long weekend (it's a Jewish holiday) as some sport-specific Death Race training, so if there's no post the next few days, that's why.
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