I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, September 24, 2010

Day 9

Workout:
65 min Time Trail Run

Results:
8.43 mi

Notes:
Can't complain about this one.  I went out a little fast with my turn around being at 35 minutes running an average of 7:30 min/mile, but I didn't drop the pace to much ending the run with an avg. pace of 7:42 min/mile.  I'm about a month out from the half-marathon I'm running in Rhode Island, so this workout makes me feel somewhat prepared.
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