I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, September 22, 2010

Day 7

Workout:
15' rope climbs x 3/25 lunges/3 rope climbs/20 pullups/3 rope climbs/50 box jumps (20in)/3 rope climbs/25 ring dips/3 rope climbs

Results:
17m15s

Notes:
Had to modify todays workout due to closure of my gym.  Felt great to final use the rope I made over the summer though.

Other News:
Here's an interesting article on one physcians efforts to raise awareness of nutrition issues.  Read the full article here.
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