I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, September 28, 2010

Day 13

Workout:
90 min Tempo run

Results:
8.5 mi

Notes:
Took this one really easy because yesterday was taxing and had some mileage to it.  It is amazing though how fast the time goes by and how slow you run when you throw on a "This American Life" podcast and run through Westchester in the fall.  I think tomorrow I'll substitute my running workout for a bit of swimming to give the legs a chance to recover.
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