I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, November 10, 2010

Day 56

Workout:
1. 8 min AMRAP
4 HSPU / 8 2 pood KB swings / 12 GHD situps

2. 3 x 6min rowing intervals w/ 2:30 rest.  For distance.

Results:
1. 5 rnds

2. 1703m, 1711m, 1690m

Notes:
First workout was done unbroken, but clearly not fast enough as 5 rnds is not a great score.  I think it's been enough time since the marathon that I can start adding some intensity back into my workouts.  The rowing went well.  The last interval was a struggle, but not terrible.
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