I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, November 18, 2010

Day 64

Workout:
1. 3 x 1 mile intervals

2. 7x3 Hang Power Clean

Results:
1.  7:30 / 7:15 / 7:00

2.  135 / 185 / 225 / 245 / 265 / 275(f) / 265

Notes:
The mile intervals were just to get a run in before the tough mudder and try a new pair of shoes.  Ankle still isn't 100%, so I didn't push it hard.  Cleans were fun, as always.
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