I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, November 28, 2010

Day 74

Workout:
Fran
21-15-9
95# Thrusters / Pullups

Results:
4m34s

Notes:
Today was suppose to be a testing day, but Fran destroyed me.  While it was an 11 second PR, which is great, I was in no shape to go run / do Cindy after this.  Thrusters were unbroken and Pullups are getting closer to being unbroken.  I think in the future, Fran will be the last of the three workouts on my testing days.

Other News:
I've decided to change up my programing a bit and try out different crossfit modalities.  This week, Sealfit.
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