I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, November 19, 2010

Day 65

Workout:
21-15-9 for time:
225# Deadlift
Clapping Pushups
Ring Dips

Results:
11m58s

Notes:
This is a sample Sealfit workout.  I've been thinking about trying out their programing for a week as I think it might be a bit better for Death Race specific training. Anyway, this workout was great so I think after thanksgiving I'll give it a shot.  Thanks a bunch for the whole crew including Joy, John and Jason who came out at 6:30 this morning to do this workout.

Other News:
Tomorrow is the Tough Mudder!  Check out this news report about the mudder here.
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