Workout:
1. 800 meter Time Trail swim
2. Easy 5k row
Results:
1. 18m9s
2. N/A
Notes:
Honestly, I have no idea if this was any good. I've never swam this distance specifically and there are no references for 800m swims in a 75 foot pool. Felt good though.
Other News:
This month's issue of Outside magazine has a great first hand account of last year's Death Race. Read the complete article here.
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