I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, April 14, 2011

210

Workout:
1.  Squat

3 hr rest

2. For time:
~400m walking lunges

Results:
1.  5x135, 5x185. 5x225, 5x255, 5x285, 5x315, 5x325
2. 10:19

Notes:
Squats were okay...still bending a bit foreword at the bottom but correcting it pretty quick.  Walking lunge was approximated so it's likely a good amount under 400m...much less aerobic than I thought it would be.

Other News:
Got bored of studying today and tried a one arm against the wall handstand...
Going Up

Going Up

Hooray!

Inevitable End
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)