I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, April 26, 2011

Day 218

Workout:
1.  Rock Wall Work

3 hr rest

2.
2 rnds:
1 minute AMRAP at each station, with 1 min rest between rounds
-12" box jumps
-Supine Ring Rows
-Jump and touch (~1Oft]
-Up and over a play structure

Results:
1.  N/A
2. N/A

Notes:
Today was a fun and light day.  Resting up for tomorrow's game WOD.
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