I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, April 29, 2011

Day 224

Workout:
1.  "King Kong" (ever so slightly modified]
3 rnds for time:
1 x 445 Deadlift
2 x Muscle Ups
3 x 25O Squat Clean
4 x Handstand Pushups

3 hr rest

2. 1O x 2OOm intervals w/ 2:3O rest

Results:
1. 6:36
2. Each interval took ~34ish seconds

Notes:
Gggggrrrrrr!  I meant to do King Kong as prescribed but I miscalculated what was on the bar and short changed myself 1 pounds....oh well...guess I'll have to do it again sometime.  Really fun WOD though.  2OOm intervals, not so fun but probably better for me.

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