I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, April 22, 2011

Day 217

Workout:
1.  "Wittman" (modified]
7 rnds for time:
15 x 95# Power Clean
15 x 1pood Kettlebell Swing
15 x 24" Box Jump

3 hr rest

2. 3 x (2OOm + 4OOm + 6OOm] run
-Rest for exactly how long it took to do the last interval

Results:
1. 21:19
2. 2OO~3Os, 4OO~1:15, 6OO~2:OO

Notes:
I only had a 1 pood KB so I used that.  Still, last time I did this WOD it took 28:3O.  I don't think the lighter KB accounted for all 7 minutes.  The running wasn't bad.  The distance was estimated so the results aren't so reliable but my times stay relatively consistent across all three cycles.
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