I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, April 12, 2011

Day 208

Workout:
1.  Push Press x2, on the minute every minute for 10 minutes

3 hr rest

2.  For max distance:
3 rnds
1 minute to do 20 Squats
1 minute max row
1 minutes to do 15 Push Ups
1 minute max row
1 minute to do 10 Burpees
1 minute max row

Results:
1. 175, 185, 195, 205, 215, 225, 225 (f), 225, 225, 225 (half fail)
2. 2,803m

Notes:
I really need to work on my push press.  I'm clearly not sinking under the bar enough and I'm spending way to much energy getting the last few inches on the lock out.  Second WOD went well, starting to feel better about burpees although that might change after Game WOD #4.

Other News:
Missed the last one...I'm hoping I can make it to the Second Annual NYC Barefoot Run!
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