I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, April 7, 2011

Day 203

Workout:
1. Bench

3 hr rest

2. For time:
150 Push Ups
-Every time you stop run 40 yards

Results:
1. 3x135, 3x185, 3x225, 3x245, 3x265, 3x275
2. 15:18

Notes:
Haven't benched in a long time, I figured it would be fun...it was.  When I saw the pushup WOD on crossfit football it seemed like a good follow up.

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