I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, April 7, 2011

Day 202

Workout:
1.  "Michael"
3 rnds for time:
800m run
50x Situps
50x GHD back Extensions

3 hr rest

2.
10 x 135# Overhead Squat
20 x Double Unders
8 x OHS
30 x DU
6 x OHS
40 x DU
4 x OHS
50 x DU
2 x OHS
60 x DU

Results:
1. 31:09
2. 8:26

Notes:
Did the situps on an incline...still this WOD was a grind.  I think my morning lifting is getting worse...just can't seem to really wake up.  Anyway, the afternoon WOD wasn't bad.
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