I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, April 4, 2011

Day 200

Workout:
1. "Diane"
For time:
21-15-9
225# Deadlifts
Hand Stand Push Ups

3 hr rest

2. For time and load:
5 rnds of
5 x Back Squat
400m run

Results:
1. 23:58
2. 16:09 w/ 315#

Notes:
Handstand Push Ups are still a major goat for me...ugh.  Luckily I had time in the day to do a second WOD.  Sets of 5 with 315 always make me feel good.

Other News:
I don't care how bad your range of motion is, 600 reps on the second games WOD is beastly...still, this is some interesting math.  


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