I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.
Wednesday, April 13, 2011
Day 209
Workout:
For time and weight:
5 rnds
1 x Bench Press
3 x Supine Ring Rows
2 x Bench
5 x Row
3 x Bench
7 x Row
Results:
1. 11:15, used 245 for the first round, 225 for the rest.
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