I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, April 11, 2011

Day 207

Workout:
1. For time:
10-1, 225# Deadlift
1-10, Pull Ups

3 hr rest

2. "Fight Gone Bad"
3 rounds
Max reps for 1 minute on each of the following:
Wallballs (15lbs, 12ft)
Sumo Deadlift High Pulls (75#)
Box Jump (24")
Push Press (75#)
Row (for calories)
1 minute rest between rounds

Results:
1. 8:01
2. 329

Notes:
Two solid WODs for today.  The first one went faster than I thought, which is always nice.  This is a good sized PR for me on FGB...maybe hit 400 one day?

Walking across Park Ave. with a loaded barbell

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